Barbeque Lentils
Packaged product Meals and Dishes THE GYM KITCHEN
Barbeque Lentils contains 109 kcal per 100 g. A serving, pack, 250g (250 g) provides about 273 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 10 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.5 gabove the median for meals and dishes (median 2.6 g)
- Fat0.92 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium224 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE GYM KITCHEN
- Barcode
- 5060084349360
- Quantity
- 250g
- Label serving
- Pack (250g)
- Category
- Precooked-pulses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Green Lentils (38%) [Water, Green Lentils], Cooked Vegetable Proteins Chickpeas (13%) [Water, Chickpeas], BBQ Sauce (6%) [Fructose, Sugar, Applewood (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, salt], Cooked Smoked Water, Tomato Puree, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators (Acetic Acid, Malic Acid), Smoked Paprika, Cornflour, Ground Pimento], Onions, Tomato Puree, Chopped Tomatoes, Red Pepper, Yellow Pepper, Smoked Paprika, Garlic Puree, Yeast Extract Powder, Onion Powder, Salt, Stabiliser (Guar Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarGlucose syrupOnionSaltGarlicYeastChickpeas
Source of the nutrition information
- Open Food Facts, record 5060084349360. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Source description: "BARBEQUE LENTILS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.