Bar
Packaged product Snacks Pure Protein
Bar contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 38 g | 76% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat10 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat9 gin the top quarter of snacks (median 3.6 g)
- Sodium320 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 12 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 38 g | 38 g |
| Carbohydrates | 38 g | 38 g |
| Fat | 10 g | 10 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- Pure Protein
- Barcode
- 0749826548272
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (soy protein isolate, whey protein isolate, milk protein isolate), maltitol syrup, dark chocolate and coconut flavored coating (palm kernel oil, maltitol, milk protein isolate, cocoa [processed with alkali], dextrose, soy lecithin, natural flavor), hydrolyzed collagen, glycerin, cocoa powder [processed with alkali], natural flavors, dehydrated coconut, coconut flavored chips (maltitol, corn starch, canola oil, glycerin, salt, natural flavor), tapioca starch, yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin, salt, natural flavor), water, sucralose, soy lecithin, almond butter, peanut flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
| Oatmeal Square Corazonas | 380 | 12 g | 60 g | 12 g |
| red velvet protein bar Pure Protein | 380 | 40 g | 34 g | 10 g |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 380 | 9 g | 80.1 g | 3.5 g |
| Änglamark Maissnacks 30g CIBI S.R.O. | 380 | 7 g | 84 g | 0.9 g |
| Protein Bar Briwnir Krono | 380 | 20 g | 56 g | 10 g |
| Energy bar Powerbar | 380 | 24 g | 48 g | 16 g |
| soft baked protein bar BLUEBERRY ATKINS | 380 | 30 g | 28 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Bar high in protein?
Bar contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 19 g in serving, 1 bar, 50 g (50 g). About 39% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Bar?
Bar has 38 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Bar?
Bar contains 10 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914917. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0749826548272. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.