Bao
Packaged product Meals and Dishes Okami
Bao contains 236 kcal per 100 g. A serving, 2 bao, 110 g (110 g) provides about 260 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (219 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.5 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for meals and dishes (median 8.1 g)
- Sugars14.5 gin the top quarter of meals and dishes (median 7.4 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 4.3 g)
- Saturated fat0.55 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sodium382 mgabove the median for meals and dishes (median 382 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wrapper [unbleached enriched wheat flour (malted barley flaur, niacin, iran, thiamine mononitrate, riboflavin, falic acid], water, sugar, shortening (palm}, baking pawder (baking sada, com starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), yeast], filling [pork, water, sugar, wheat starch, soy sauce (water, wheat, soybeans, salt), oyster flavared sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), spices, sesame seed paste, caramel color, garlic, paprika powder, turmeric powder]), contains: shellfish [oyster), wheat, soy, d products, inc,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilYeastWheat flourGarlic
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|---|---|---|---|---|
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| Hoisin mushroom bao buns Marks & Spencer | 230 | 6 g | 38.3 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao?
100 g of Bao has 236 kcal. Serving, 2 bao, 110 g (110 g): about 260 kcal.
How much protein is in Bao?
Bao contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 2 bao, 110 g (110 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.1 g).
How many carbs are in Bao?
Bao has 42.7 g of total carbohydrates per 100 g, including 0 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao?
Bao contains 2.7 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bao?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0663603140902. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.