Bao Buns Jackfruit
Packaged product Bread and Baked Goods Vistasia
Bao Buns Jackfruit contains 258 kcal per 100 g. A serving, 1 bao, 40 g (40 g) provides about 103 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 11 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars11 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium290 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vistasia
- Barcode
- 4056489940357
- Quantity
- 160 gram
- Label serving
- 1 Bao (40 g)
- Category
- bao-buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Steamed Buns (Wheat Flour, Water, Sugar, Baking Fat [Palm Stearin Oil, Antioxidant: Alpha-Tocopherol], Maize Starch, Yeast [Yeast, Emulsifier: Sorbitan Monostearate], Baking Powder [Tapioca Starch, Raising Agents: Sodium Carbonates, Calcium Phosphates; Emulsifier: Diphosphates], Salt, Fully Refined Soybean Oil), 31% Vegetable Blend (32% Jackfruit, Red Pepper, Yellow Pepper, Onion, Potato, Leek, Garlic), 4.1% Spiced Tomato Sauce (Tomato Paste, Sugar, Sugar Cane Vinegar, Salt, Spice Oil Extracts [Bell Peppers, Onion, Clove, Celery, Cinnamon, Garlic], Water), Fully Refined Soybean Oil, Potato Starch, Sugar, Salt, Smoked Maltodextrin (Maltodextrin, Smoke Flavouring, Anti-Caking Agent: Silicon Dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastOnionPotatoGarlicTomatoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Bao Buns Marks & Spencer | 253 | 6.4 g | 52.5 g | 1.5 g |
| Bao bułeczki Asia Flavours | 267 | 6.7 g | 46 g | 6.5 g |
| Jackfruit & Mushroom Bao Buns Lidl De Luxe | 214 | 5 g | 37 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Buns Jackfruit?
100 g of Bao Buns Jackfruit has 258 kcal. Serving, 1 bao, 40 g (40 g): about 103 kcal.
How much protein is in Bao Buns Jackfruit?
Bao Buns Jackfruit contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bao, 40 g (40 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Bao Buns Jackfruit?
Bao Buns Jackfruit has 42 g of total carbohydrates per 100 g, including 3.8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Buns Jackfruit?
Bao Buns Jackfruit contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bao Buns Jackfruit?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940357. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.