Banza Rotini
Packaged product Grains and Pasta Banza
Banza Rotini contains 339 kcal per 100 g. A serving, 56g dry (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 30% of the Daily Value for iron, 21% of the Daily Value for phosphorus and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 929 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat5.4 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium35.7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farfalle Protein+ Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Penne Ziti Rigate N°20 La Molisana | 339 | 14.3 g | 71.4 g | 0 g |
| Organic Italian Wheat Shells № 42 Rummo | 339 | 14.3 g | 75 g | 1.8 g |
| Fusilli No 48 Rummo | 339 | 14.3 g | 75 g | 1.8 g |
| Rotini Made from Chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| organic brown rice fusilli simple truth | 339 | 8.9 g | 75 g | 3.6 g |
| Organic Shells Patagonia Provisions | 339 | 14.3 g | 69.6 g | 2.7 g |
| Protein+ Rigatoni Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banza Rotini?
100 g of Banza Rotini has 339 kcal. Serving, 56g dry (56 g): about 190 kcal.
Is Banza Rotini high in protein?
Banza Rotini contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56g dry (56 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Banza Rotini?
Banza Rotini has 62.5 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banza Rotini?
Banza Rotini contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Banza Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV), phosphorus (21% DV), potassium (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banza Rotini?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657493005014. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.