Banza Rotini
Packaged product Grains and Pasta Banza
Banza Rotini contains 339 kcal per 100 g. A serving, 56g dry (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 30% of the Daily Value for iron, 21% of the Daily Value for phosphorus and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 929 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Fat5.4 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium35.7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farfalle Protein+ Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein Pasta elbows Wegmans | 339 | 17.9 g | 67.9 g | 1.8 g |
| Penne Ziti Rigate N°20 La Molisana | 339 | 14.3 g | 71.4 g | 0 g |
| Organic Italian Wheat Shells № 42 Rummo | 339 | 14.3 g | 75 g | 1.8 g |
| Fusilli No 48 Rummo | 339 | 14.3 g | 75 g | 1.8 g |
| Rotini Made from Chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| organic brown rice fusilli simple truth | 339 | 8.9 g | 75 g | 3.6 g |
| Organic Shells Patagonia Provisions | 339 | 14.3 g | 69.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0657493005014. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.