Banting Friendly Brent Nuts & Seeds
Packaged product Nuts and Seeds Montague
Banting Friendly Brent Nuts & Seeds contains 488 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 146 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 2.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10 g)
- Fiber15.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montague
- Barcode
- 6009707235184
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings McVitie's | 488 | 6.2 g | 66.1 g | 21.4 g |
| 113 Müsli nut & seed mix Seitenbacher | 488 | 16 g | 38 g | 28 g |
| Cranberry and nuts unsalted Snack of the world | 488 | 11.6 g | 45.7 g | 26.6 g |
| Artisan Lavosh Charcoal And Sesame Seed Coles Finest | 488 | 11 g | 58 g | 23 g |
| Hazel nut max 7days | 488 | 6.6 g | 44 g | 31 g |
| Crunchy & Juicy Fruit & Nut Selection Tesco finest | 488 | 13.8 g | 33.4 g | 31.7 g |
| Classic Glazed Donut Papa’s | 488 | 4.7 g | 32.6 g | 37.2 g |
| Chia seeds Woolworths | 488 | 16.4 g | 44 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banting Friendly Brent Nuts & Seeds?
100 g of Banting Friendly Brent Nuts & Seeds has 488 kcal. Serving, 1 serving, 30 g (30 g): about 146 kcal.
Is Banting Friendly Brent Nuts & Seeds high in protein?
Banting Friendly Brent Nuts & Seeds contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Banting Friendly Brent Nuts & Seeds?
Banting Friendly Brent Nuts & Seeds has 3.3 g of total carbohydrates per 100 g, including 15.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banting Friendly Brent Nuts & Seeds?
Banting Friendly Brent Nuts & Seeds contains 46.7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Banting Friendly Brent Nuts & Seeds?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009707235184. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.