Banoffee Overnight Oats

Packaged product Grains and Pasta Lion's Prep

Banoffee Overnight Oats contains 186 kcal per 100 g. A serving, 1 portion, 258 g (258 g) provides about 481 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banoffee Overnight Oats by Lion's Prep, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
186kcal per 100 g
4.1 gprotein
22.9 gcarbohydrates
8.6 gfat
481kcal in serving, 1 portion, 258 g (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 8.6 g 11%
Saturated fat L 7.4 g 37%
Sodium L 48.8 mg 2%
Total carbohydrates L 22.9 g 8%
Dietary fiber not reported
Total sugars L 10.6 g
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 49%Fat: 42%186kcal / 100 g
  • Protein 9%
  • Carbohydrates 49%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars10.6 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat8.6 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat7.4 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium48.8 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lion's Prep
Barcode
0721443232529
Label serving
1 portion (258 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0721443232529. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banoffee Overnight Oats?

100 g of Banoffee Overnight Oats has 186 kcal. Serving, 1 portion, 258 g (258 g): about 481 kcal.

How much protein is in Banoffee Overnight Oats?

Banoffee Overnight Oats contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 258 g (258 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Banoffee Overnight Oats?

Banoffee Overnight Oats has 22.9 g of total carbohydrates per 100 g, including 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banoffee Overnight Oats?

Banoffee Overnight Oats contains 8.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Banoffee Overnight Oats?

100 g contains 48.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.