Bangers & Mash
Packaged product Meat Core Powerfoods
Bangers & Mash contains 158 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 552 kcal.
Roughly 57% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 243 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 14 g)
- Sugars1.9 gin the top quarter of meat (median 0.85 g)
- Fat10.2 gin the lowest quarter of meat (median 18.8 g)
- Saturated fat4.6 gin the lowest quarter of meat (median 8 g)
- Sodium449 mgin the lowest quarter of meat (median 788 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Core Powerfoods
- Barcode
- 9350167000322
- Quantity
- 350g
- Label serving
- 1 serving (350 g)
- Category
- Beef sausages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef Sausages (34%)(Beef, Water, Rice Flour, Salt, Mineral Salt (451), Preservative (221)(Sulphites), Soy Flour, Antioxidant (316), Vegetable Oil, Natural Colour (160C), Herb Extract, Vitamin E (307b), Spice Extract, Natural Flavour), Potato (25%)(Potato(76%), Reconstituted Milk, Butter (Milk(5%)), Salt, White Pepper), Onion Gravy (21%)(Water, Onion, Demi Glaze (Maltodextrin, Corn Starch, Natural Flavours, Onion Powder, Milk Solids, Tomato, Vegetable Extract, Burnt Sugar, Salt, Food Acid), Tomato Paste, Sugar, Modified Starch (1422), Salt, Onion, Natural Flavour, Colour (150C), Xanthan Gum, Garlic, Citric Acid, Spices, Peas(15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkButterSaltOnionTomatoSugarGarlicRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse de Boeuf Pays Bœuf Pays | 166 | 17 g | 1.2 g | 10 g |
| wagyu beef sausages First Light | 176 | 12 g | 5.6 g | 11.7 g |
| Merguez de Boeuf Pays Bœuf Pays | 180 | 19 g | 2.6 g | 10 g |
| Polonez Beef Cocktail Sausage 200 g Polonez | 181 | 11 g | 5 g | 13 g |
| Beef Cocktail Sausages Torku | 205 | 10.3 g | 5.7 g | 15.7 g |
| Maret Beef Sausages 5 Pieces 240 g Maret | 206 | 10 g | 10 g | 14 g |
| The great organic uncured beef hot dog Applegate | 220 | 14 g | 0 g | 18 g |
| Sausages Marks & Spencer | 225 | 14.5 g | 3.5 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bangers & Mash?
100 g of Bangers & Mash has 158 kcal. Serving, 1 serving, 350 g (350 g): about 552 kcal.
How much protein is in Bangers & Mash?
Bangers & Mash contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 serving, 350 g (350 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14 g).
How many carbs are in Bangers & Mash?
Bangers & Mash has 8.5 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bangers & Mash?
Bangers & Mash contains 10.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Bangers & Mash?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350167000322. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.