Bangers and mash
Packaged product Meals and Dishes M&S
Bangers and mash contains 111 kcal per 100 g. A serving, 430 g (430 g) provides about 477 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00157117
- Label serving
- 430 g
- Category
- Bangers and Mash
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (52%), Pork Sausages (20%) (British Pork (78%) - Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric). Dried Sage Stabiliser, E450 Raising Agent, E503 Flavouring) Onions (11%), Water , Butter (Milk) ,Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice) Cornflour - Tomato Purée, Balsamic Vinegar, Salt , Rapeseed Oil, Pork Gelatine, Vinegar, D Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar ,Ground Spices (White Pepper, Black Pepper,Cloves), Dried Onions, Tamarind Extract, Garlic Purée, Lemon Oil, pork collagen casings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionButterTomatoVinegarSaltRapeseed (canola) oilSunflower oilSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bangers and mash mini meal | 115 | 4.5 g | 10 g | 6 g |
| Classic Bangers and Mash Bisto | 100 | 3.9 g | 11 g | 4.4 g |
| Bangers and mash Tesco | 123 | 4.5 g | 12.5 g | 5.9 g |
| Bangers and mash Lite n easy | 85 | 7.2 g | 8.6 g | 2 g |
| Fried chicken/Salisbury Steak Hungry-Man Combos | 155 | 5.9 g | 13.4 g | 8.5 g |
| Breakfast Bowl with scrambled eggs, potatoes, cheddar cheese, pork sausage and uncured bacon Trader Joe's | 192 | 10.1 g | 6.6 g | 13.1 g |
| Chicken, spinach,&artichoke melt Vital pursuit | 201 | 11.8 g | 20.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bangers and mash?
100 g of Bangers and mash has 111 kcal. Serving, 430 g (430 g): about 477 kcal.
How much protein is in Bangers and mash?
Bangers and mash contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 19.8 g in serving, 430 g (430 g). About 17% of its calories come from protein.
How many carbs are in Bangers and mash?
Bangers and mash has 9.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bangers and mash?
Bangers and mash contains 5.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Bangers and mash?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00157117. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.