Bananas and cream oatmeal
Packaged product Meals and Dishes Harristeeter
Bananas and cream oatmeal contains 412 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 98% of the Daily Value for Vitamin A, 77% of the Daily Value for Riboflavin (B2) and 74% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 29.4 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 882 µg | 98% |
| Vitamin D L | 5.9 µg | 29% |
| Thiamin (B1) L | 0.88 mg | 74% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 235 µg | 59% |
| Calcium L | 294 mg | 23% |
| Iron L | 10.6 mg | 59% |
| Magnesium L | 94.1 mg | 22% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber5.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars29.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium500 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Harristeeter
- Barcode
- 0072036050663
- Label serving
- 1 packet (34 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036050663. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.