Banana Nut Muffins, Banana Nut
Packaged product Sweets and Desserts HARRIS TEETER
Banana Nut Muffins, Banana Nut contains 425 kcal per 100 g. A serving, 106 g (106 g) provides about 451 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 26.4 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars26.4 gabove the median for sweets and desserts (median 26 g)
- Fat21.7 gin the top quarter of sweets and desserts (median 16.4 g)
- Saturated fat4.7 gabove the median for sweets and desserts (median 4.6 g)
- Sodium358 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 11.3 g |
Other components (1)
| Vitamin A, IU L | 189 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 425 kcal |
| Protein | 6.2 g | 6.6 g |
| Carbohydrates | 48.1 g | 50.9 g |
| Fat | 20.5 g | 21.7 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 24.9 g | 26.4 g |
| Sodium | 338 mg | 358 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0011110187017
- Label serving
- 1 MUFFIN
- Category
- Croissants, sweet rolls, muffins and pastries
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BANANAS, WALNUTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OILS, MONO-AND DIGLYCERIDES, SOY LECITHIN, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM, ASCORBIC ACID, CORN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggBananaWheat flour
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| Double Chocolate Muffin, Double Chocolate SUPERMOM'S | 423 | 5.8 g | 49.4 g | 23.7 g |
| All Butter Everything Croissants, All Butter Everyting MARKETSIDE | 422 | 8.9 g | 44.4 g | 22.2 g |
| Dbl Muffin, Chocolate DAWN FOODS PRODUCTS | 422 | 4.7 g | 56.2 g | 20.3 g |
| Chocolate Chip Mini Muffins, Chocolate Chip OTIS SPUNKMEYER | 422 | 4.7 g | 50 g | 21.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110187017. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2456545. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
Last updated: . Source description: "BANANA NUT MUFFINS, BANANA NUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.