Banana Nut Muffin
Packaged product Bread and Baked Goods Marketside
Banana Nut Muffin contains 374 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 370 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26.3 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26.3 gin the top quarter of bread and baked goods (median 4 g)
- Fat19.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium293 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0499006817604
- Label serving
- 1 muffin (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Muffins Kroger Bakery Fresh | 374 | 5.1 g | 47.5 g | 18.2 g |
| Whey Protein 95 Gingerbread Bodybuilding Warehouse | 374 | 95 g | 1 g | 1 g |
| Rolled Oats Melvit | 374 | 14 g | 72 g | 6.8 g |
| Walnut and Pistachio Muffins Marketside | 374 | 6.1 g | 43.4 g | 20.2 g |
| Protein Oats Cinnamon Bun Fit Piggy | 374 | 28 g | 52 g | 7.7 g |
| Preparado para muffins Dr. Oetker | 374 | 5.5 g | 47 g | 18 g |
| Panko Breadcrumbs Kanpy | 374 | 11.5 g | 71.6 g | 4.6 g |
| Breadcrumbs Sugat | 374 | 11 g | 77 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0499006817604. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.