Banana Nut Muffin
Packaged product Bread and Baked Goods Bon Appetit
Banana Nut Muffin contains 373 kcal per 100 g. A serving, 142 g (142 g) provides about 530 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.07 g | |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 25.4 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 4.9 g | 10% |
| Calcium L | 38.7 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 0035751513042
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Banana muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Bleached enriched flour, Liquid whole egg, Palm oil shortening, Water, Soybean oil, Roasted peanuts, Liquid egg white, Glycerin, Banana puree (ascorbic acid), Partially skimmed milk powder, Modified cornstarch, Baking powder, Enzymes (amylase, protease), Salt, Potassium sorbate, Natural and artificial flavours, Sodium stearoyl-2-lactylate, Guar gum, Xanthan gum, Glucono delta lactone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins pépites de chocolat et bananes irresistible | 370 | 5 g | 47 g | 18 g |
| Banana Nut Muffins Meijer | 384 | 5.1 g | 42.4 g | 19.2 g |
| Banana Mini Muffins Coles | 349 | 5.1 g | 50.3 g | 13.7 g |
| Banana Muffin Woolworths | 343 | 5 g | 40 g | 17.1 g |
| Regent banana cake Regent | 435 | 5.9 g | 50 g | 23.5 g |
| Banana Muffins Coffee Baking Co. | 309 | 5.9 g | 51.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035751513042. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.