Banana loaf
Packaged product Sweets and Desserts Marks & Spencer
Banana loaf contains 343 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 407,453,125% of the Daily Value for Vitamin B12, 41% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 29.3 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 9,778,875 µg | 407,453,125% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 35.8 mg | 9% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars29.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat12 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium208 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 27 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00634717
- Category
- M&S Banana Loaf Cake
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Muscovado Sugar · Banana Purée (22%) · Pasteurised Egg · Rapeseed Oil · Humectant: Glycerol · Invert Sugar Syrup · Raising Agent: Sodium Bicarbonate · Whole Milk · Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarBananaEggRapeseed (canola) oilMilk
Frequently asked questions
How many calories are in Banana loaf?
100 g of Banana loaf has 343 kcal.
How much protein is in Banana loaf?
Banana loaf contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Banana loaf?
Banana loaf has 53.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana loaf?
Banana loaf contains 12 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Banana loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (407,453,125% DV), manganese (41% DV), copper (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana loaf?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00634717. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.