Banana Bread

Packaged product Bread and Baked Goods Oats Over Night

Banana Bread contains 377 kcal per 100 g. A serving, 1 pouch, 69 g (69 g) provides about 260 kcal.

Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 39% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana Bread by Oats Over Night, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
377kcal per 100 g
29 gprotein
52.2 gcarbohydrates
8.7 gfat
260kcal in serving, 1 pouch, 69 g (69 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 8.7 g 11%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 464 mg 20%
Total carbohydrates L 52.2 g 19%
Dietary fiber L 8.7 g 31%
Total sugars L 13 g
Added sugars L 7.2 g 14%
Protein L 29 g 58%
Vitamin D L 0.14 µg0.7%
Calcium L 246 mg19%
Iron L 7.1 mg39%
Potassium L 406 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 52%Fat: 19%377kcal / 100 g
  • Protein 29%
  • Carbohydrates 52%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron39%Calcium19%Potassium9%Vitamin D0.7%

Nutritional insights

  • Protein29 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber8.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars13 gin the top quarter of bread and baked goods (median 4 g)
  • Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium464 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oats Over Night
Barcode
0500090750194
Label serving
1 pouch (69 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0500090750194. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Bread?

100 g of Banana Bread has 377 kcal. Serving, 1 pouch, 69 g (69 g): about 260 kcal.

Is Banana Bread high in protein?

Banana Bread contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 69 g (69 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Banana Bread?

Banana Bread has 52.2 g of total carbohydrates per 100 g, including 8.7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Bread?

Banana Bread contains 8.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Banana Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Bread?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.