Banana Bread Oat & Nut Breakfast Bar
Packaged product Beverages Nakd
Banana Bread Oat & Nut Breakfast Bar contains 312 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 62% of the Daily Value for manganese, 36% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 43.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 72.2 mg | 17% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 532 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 14 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for beverages (median 0.7 g)
- Fiber4.2 gin the top quarter of beverages (median 0.05 g)
- Sugars43.9 gin the top quarter of beverages (median 4.9 g)
- Fat6.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.7 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088706206
- Quantity
- 4 x 30g
- Category
- Breakfast bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 38%, Bananas 23%, Gluten-free _oats_ 20%, Raisins 8%, _Walnuts_ 8%, Fruit extract 4% (apple, carob), A hint of natural flavouring, Cinnamon, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5060088706206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.