Banana Bread Mix
Packaged product Bread and Baked Goods Trader Joe's
Banana Bread Mix contains 362 kcal per 100 g. A serving, 1/9 package dry mix, 47 g (47 g) provides about 170 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 57% of the Daily Value for chloride and 39% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 48.9 g | |
| Added sugars L | 42.6 g | 85% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 494 mg | 39% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 42.9 µg | 29% |
| Chloride L | 1,304 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars48.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium532 mgbelow the median for bread and baked goods (median 704 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (3)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 83 g | 83 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 2.1 g |
| Sugars | 48.9 g | 48.9 g |
| Sodium | 766 mg | 532 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00852180
- Quantity
- 15 oz
- Label serving
- 1/9 package dry mix (47 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), banana flakes, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), wheat germ, bran, salt, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourBananaSalt
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|---|---|---|---|---|
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| Betty Crocker Cornbread and Muffin Mix Betty Crocker | 361 | 4.9 g | 78.7 g | 2.5 g |
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| White Bread Mix Wholesome | 364 | 15.2 g | 69.7 g | 1.5 g |
| Bella Gluten Free, Rustic Multigrain Dinner Roll Mix, Seeds & Grains Bella Gluten-Free Llc | 364 | 6.1 g | 72.7 g | 6.1 g |
| Whole foods market, cooking japanese breadcrumbs, almond lemon panko Whole Foods Market | 364 | 9.1 g | 63.6 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033957. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 00852180. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.