banana bread mix

Packaged product Bread and Baked Goods Chiquita

Banana bread mix contains 210 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

banana bread mix by Chiquita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
210kcal per 100 g
3.2 gprotein
41.9 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Sodium L 202 mg 9%
Total carbohydrates L 41.9 g 15%
Dietary fiber L 0 g 0%
Total sugars L 21 g
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 80%Fat: 14%210kcal / 100 g
  • Protein 6%
  • Carbohydrates 80%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars21 gin the top quarter of bread and baked goods (median 4 g)
  • Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium202 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chiquita
Barcode
75333645
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 75333645. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in banana bread mix?

100 g of banana bread mix has 210 kcal.

How much protein is in banana bread mix?

Banana bread mix contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in banana bread mix?

Banana bread mix has 41.9 g of total carbohydrates per 100 g, including 0 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in banana bread mix?

Banana bread mix contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in banana bread mix?

100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.