Banana Bread Bites
Packaged product Sweets and Desserts Graze
Banana Bread Bites contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (382 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 12 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 83.5 mg | 20% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 51.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 33 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars12 gabove the median for sweets and desserts (median 4.6 g)
- Fat19.3 gin the top quarter of sweets and desserts (median 7.3 g)
- Saturated fat3.3 gabove the median for sweets and desserts (median 3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 22.7 µg |
|---|
Other components (2)
| Water L | 43.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Graze
- Barcode
- 5055958709265
- Label serving
- 1 portion (30 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried diced banana, humectant: glycerine, dextrin, palm fat**, soya flour, demerara sugar, starch, natural flavouring, emulsifier: soya lecithin, sea salt, citrus fibre, stabiliser: xanthan gum, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarBananaSaltRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread Bites?
100 g of Banana Bread Bites has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Banana Bread Bites?
Banana Bread Bites contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 33 g).
How many carbs are in Banana Bread Bites?
Banana Bread Bites has 40 g of total carbohydrates per 100 g, including 14.3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Bread Bites?
Banana Bread Bites contains 19.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Banana Bread Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Vitamin E (38% DV), copper (33% DV), Thiamin (B1) (31% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread Bites?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958709265. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.