Bami Goreng
Packaged product Meals and Dishes Chef Select
Bami Goreng contains 172 kcal per 100 g. A serving, 0.5 pack, 400 g (400 g) provides about 687 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for meals and dishes (median 6.5 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat8 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sodium403 mgin the top quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489874386
- Quantity
- 800 g
- Label serving
- 0.5 pack (400 g)
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% Cooked Noodles (Water, Wheat), 16% Cooked Ham (60% Pork, Water, Potato Starch, Salt, Pork Protein, Stabilisers: Triphosphates, Diphosphates, Carrageenan; Antioxidant: Sodium Ascorbate; Flavouring, Preservative: Sodium Nitrite), 13% Leek, 10% Omelette (72% Egg, Rapeseed Oil, Water, Modified Maize Starch), White Cabbage, Rapeseed Oil, Water, Preservatives: Buffered Vinegar, Lactic Acid; Yeast Extract, Salt, Natural Flavouring, Spices. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Peanuts. The followin Some applia packaging b 700W 9 Min. and microw 4 minutes. stir and re - power for a stand for 1 rigidity, rem before serv a 700W mi LIDL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSaltEgg
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|---|---|---|---|---|
| Saumon Atlantique Fondue de poireaux - crème fraiche et estragon Marie | 172 | 11 g | 2.5 g | 13 g |
| Emincés de Poulet aux Champignons riz basmati Isla Délice | 172 | 6.5 g | 20.4 g | 7.5 g |
| Mini nuggets & coquillettes à l'emmental Fleury Michon | 172 | 8.2 g | 17.9 g | 7.5 g |
| Poulet et Farfallines sauces ricotta épinards Fleury Michon | 172 | 7.9 g | 15 g | 8.6 g |
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| Coquilettes jambon emmental Monoprix | 171 | 7.6 g | 22 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bami Goreng?
100 g of Bami Goreng has 172 kcal. Serving, 0.5 pack, 400 g (400 g): about 687 kcal.
How much protein is in Bami Goreng?
Bami Goreng contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 25.4 g in serving, 0.5 pack, 400 g (400 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.5 g).
How many carbs are in Bami Goreng?
Bami Goreng has 18.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bami Goreng?
Bami Goreng contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Bami Goreng?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489874386. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.