Peanut Butter Puffs
Peanut Butter Puffs contains 536 kcal per 100 g. A typical serving of 1oz, 28g/about 35 pieces (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 48% of the Daily Value for manganese, 40% of the Daily Value for Niacin (B3) and 39% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 429 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 21.6 µg | 39% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 183 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat28.6 gabove the median for snacks (median 21.4 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.8 g)
- Sodium393 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 7.4 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 534 kcal | 536 kcal |
| Protein | 17 g | 17.9 g |
| Carbohydrates | 49 g | 50 g |
| Fat | 30 g | 28.6 g |
| Fiber | 8 g | 3.6 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 390 mg | 393 mg |
Product details
- Brand
- BAMBA
- Barcode
- 0077544806009
- Label serving
- 1oz (28g/about 35 pieces)
- Category
- Other Snacks
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Curls Cheese Flavored Corn Snacks, Cheddar Cheese BACHMAN | 536 | 7.1 g | 50 g | 35.7 g |
| Cheddar Cheese Puffed Curls, Cheddar Cheese BACHMAN | 536 | 7.1 g | 50 g | 35.7 g |
| Peanut Butter Puffs, Peanut Butter OSEM | 536 | 17.9 g | 50 g | 28.6 g |
| Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke ESSENTIAL EVERYDAY | 536 | 17.9 g | 39.3 g | 39.3 g |
| Baked Cheddar Cheese Balls, Baked Cheddar Cheese UTZ | 536 | 7.1 g | 50 g | 32.1 g |
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| Hot & Honey Cheese Flavored Corn Snacks, Hot & Honey WISE | 536 | 3.6 g | 64.3 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Puffs?
100 g of Peanut Butter Puffs has 536 kcal. 1oz, 28g/about 35 pieces (28 g): about 150 kcal. Serving, 1 serving, 25 g (25 g): about 134 kcal.
Is Peanut Butter Puffs high in protein?
Peanut Butter Puffs contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1oz, 28g/about 35 pieces (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Peanut Butter Puffs?
Peanut Butter Puffs has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Peanut Butter Puffs?
Peanut Butter Puffs contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Peanut Butter Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Niacin (B3) (40% DV), selenium (39% DV), copper (37% DV) and Thiamin (B1) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Puffs?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077544806009. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2598915. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PEANUT BUTTER PUFFS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.