Bamba
Bamba contains 536 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 134 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 40% of the Daily Value for Niacin (B3) and 39% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 429 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 21.6 µg | 39% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 183 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 6.3 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars3.6 gabove the median for snacks (median 2.8 g)
- Fat28.6 gabove the median for snacks (median 26 g)
- Saturated fat3.6 gabove the median for snacks (median 2.7 g)
- Sodium393 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 7.4 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 534 kcal | 536 kcal |
| Protein | 17 g | 17.9 g |
| Carbohydrates | 49 g | 50 g |
| Fat | 30 g | 28.6 g |
| Fiber | 8 g | 3.6 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 390 mg | 393 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar bar-b-que Snoop Dogg Rap Snacks | 536 | 7.1 g | 57.1 g | 32.1 g |
| Knusprige paprika stapelchips K-Classic | 536 | 3.5 g | 55 g | 33 g |
| All Dressed Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Snack Day Ketchup Wavy Cut Chips Lidl | 536 | 7.1 g | 57.1 g | 32.1 g |
| Turkey Stuffing Wavy Potato Chips Clancy's | 536 | 3.6 g | 57.1 g | 32.1 g |
| Original with Sea Salt Terra | 536 | 3.6 g | 57.1 g | 32.1 g |
| Original Vegetable Chips Terra | 536 | 3.6 g | 57.1 g | 32.1 g |
| Sweet Potato Chips Carolina BBQ Jackson's | 536 | 3.6 g | 60.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamba?
100 g of Bamba has 536 kcal. Serving, 1 serving, 25 g (25 g): about 134 kcal.
Is Bamba high in protein?
Bamba contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Bamba?
Bamba has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Bamba?
Bamba contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Bamba contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Niacin (B3) (40% DV), selenium (39% DV), copper (37% DV) and Thiamin (B1) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamba?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598915. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077544806009. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.