Balconi, tiramisu
Packaged product Sweets and Desserts Balconi
Balconi, tiramisu contains 360 kcal per 100 g. A serving, 0.125 cake, 50 g (50 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 34 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.2 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1 g)
- Sugars34 gin the top quarter of sweets and desserts (median 21 g)
- Fat16 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 8.7 g)
- Sodium130 mgin the top quarter of sweets and desserts (median 64.7 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 16 g | 16 g |
| Fiber | 2 g | 2 g |
| Sugars | 34 g | 34 g |
| Sodium | 130 mg | 130 mg |
Product details
Ingredients
Glucose fructose syrup, sugar, coffee liqueur (glucose fructose syrup, coffee (4%), alcohol, water, natural and artificial flavors), vegetable oil shortening [from palm nut and palm oils and highly refined coconut oil], wheat flour, eggs, skim milk, skim milk powder, mascarpone cheese (1%) [cream, citric acid], less than 1 percent of: cocoa powder processed with alkali, whey protein (from milk), marsala wine, mono & diglycerides, soy lecithin, leavening (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), natural and artificial flavors, salt, pectin, dextrose, wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Balconi | 360 | 4.5 g | 51 g | 15 g |
| Tiramisu-Cake Bouvard Italia | 360 | 3.3 g | 52.7 g | 14.9 g |
| Tiramisu My Dolce Dessert | 359 | 4.2 g | 32.2 g | 23.5 g |
| Tiramisù Biologico Chef a Casa | 359 | 3.2 g | 53 g | 15 g |
| Tiramisu Aldi | 365 | 4.5 g | 51 g | 16 g |
| Biscotti all’uovo per tiramisù I Dolci di Montagna | 366 | 8 g | 76 g | 3 g |
| Mousse au chocolat Viltain | 366 | 8.8 g | 19.4 g | 28.8 g |
| Pistazien Tiramisu Della Mamma | 367 | 3.7 g | 30 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balconi, tiramisu?
100 g of Balconi, tiramisu has 360 kcal. Serving, 0.125 cake, 50 g (50 g): about 180 kcal.
How much protein is in Balconi, tiramisu?
Balconi, tiramisu contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.125 cake, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.2 g).
How many carbs are in Balconi, tiramisu?
Balconi, tiramisu has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars.
How much fat is in Balconi, tiramisu?
Balconi, tiramisu contains 16 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Balconi, tiramisu?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853022. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897585000293. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.