Balanced Breaks
Packaged product Snacks Sargento
Balanced Breaks contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 18.6 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 465 mg | 36% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of snacks (median 7.1 g)
- Fiber4.7 gabove the median for snacks (median 3.9 g)
- Sugars18.6 gabove the median for snacks (median 5 g)
- Fat23.3 gabove the median for snacks (median 21.1 g)
- Saturated fat10.5 gin the top quarter of snacks (median 3.6 g)
- Sodium395 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 233 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 395 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 30.2 g | 30.2 g |
| Fat | 27.9 g | 23.3 g |
| Fiber | 2.3 g | 4.7 g |
| Sugars | 23.3 g | 18.6 g |
| Sodium | 442 mg | 395 mg |
Product details
Ingredients
Gouda cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), natamycin (a natural mold inhibitor)], dried fruit and nut blend [peanuts, cranberries, sugar, contains less than 2% of honey, maltodextrin, modified potato starch, salt, vegetable oil (peanut, cottonseed, soybean and/or sunflower), xanthan gum].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltPeanutSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks?
100 g of Balanced Breaks has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.
Is Balanced Breaks high in protein?
Balanced Breaks contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 tray, 43 g (43 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Balanced Breaks?
Balanced Breaks has 30.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 18.6 g of sugars.
How much fat is in Balanced Breaks?
Balanced Breaks contains 23.3 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Balanced Breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2300730. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046100019122. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.