Balanced Breaks Cheese & Crackers
Packaged product Snacks Sargento RITZ
Balanced Breaks Cheese & Crackers contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 48 products.
100 g provides 39% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 698 mg | 30% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 512 mg | 39% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of snacks (median 10 g)
- Fiber0 gin the lowest quarter of snacks (median 2.7 g)
- Sugars2.3 gbelow the median for snacks (median 5.3 g)
- Fat27.9 gbelow the median for snacks (median 28.1 g)
- Saturated fat14 gabove the median for snacks (median 13.6 g)
- Sodium698 mgbelow the median for snacks (median 784 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 16.3 g | 16.3 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 27.9 g | 27.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 698 mg | 698 mg |
Product details
- Brand
- Sargento RITZ
- Barcode
- 0046100354711
- Label serving
- 1 tray (43 g)
- Category
- Salty snacks crackers garnished with cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stackers Mild Salami Cheddar Cheese & Crackers Primo | 392 | 20.1 g | 19.3 g | 26.1 g |
| Colby Natural Cheese & Rice Crackers Dairyworks | 399 | 20.6 g | 14.7 g | 29.1 g |
| Cranberry Raisin Toasts with Pumpkin Seeds & Rosemary Trader Joe's | 400 | 13.3 g | 56.7 g | 11.7 g |
| Cheese & Artisan Crackers Tasty MAINLAND | 409 | 20 g | 21 g | 26.6 g |
| Crackers Raclette & Olives Biscuiterie Saint Agône | 370 | 11.6 g | 32.7 g | 20.8 g |
| Tasty & Rice Crackers Dairyworks | 427 | 20 g | 17.6 g | 30.8 g |
| Original Arnott's Jatz Crackers Arnott's | 434 | 7.6 g | 66 g | 18.4 g |
| MadeGood cheese cracker packets MadeGood | 450 | 10 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Cheese & Crackers?
100 g of Balanced Breaks Cheese & Crackers has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.
Is Balanced Breaks Cheese & Crackers high in protein?
Balanced Breaks Cheese & Crackers contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10 g).
How many carbs are in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers has 23.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.
How much fat is in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers contains 27.9 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Balanced Breaks Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Cheese & Crackers?
100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596923. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046100354711. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.