Balanced Breaks Cheese & Crackers
Packaged product Bread and Baked Goods Sargento
Balanced Breaks Cheese & Crackers contains 395 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 43% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 69.8 mg | 23% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 20.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 1.1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 558 mg | 43% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 20%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars20.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat27.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat14 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium651 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Fat | 27.9 g | 27.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 20.9 g |
| Sodium | 651 mg | 651 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100353417
- Label serving
- 1 serving (43 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Crackers (Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate and Baking Soda), Potato Starch (To Prevent Caking))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flourRapeseed (canola) oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Cheese & Crackers?
100 g of Balanced Breaks Cheese & Crackers has 395 kcal. Serving, 1 serving, 43 g (43 g): about 170 kcal.
Is Balanced Breaks Cheese & Crackers high in protein?
Balanced Breaks Cheese & Crackers contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 serving, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers has 20.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 20.9 g of sugars.
How much fat is in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers contains 27.9 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Balanced Breaks Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Cheese & Crackers?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755946. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0046100353417. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.