Baklava
Packaged product Sweets and Desserts Nutty & Fruity
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Baklava contains 496 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 139 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars10.7 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 496 kcal | 496 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0609207618065
- Label serving
- 1 ONZ (28 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royaltine 6 parts Leclerc | 496 | 7.6 g | 51 g | 28 g |
| Mazo de bueno Codan | 496 | 3.4 g | 52 g | 31 g |
| Cereola - Choc und Berry Griesson - de Beukelaer | 496 | 6.1 g | 62 g | 24 g |
| Prussien nach Schweizer Art Aldente | 496 | 6 g | 64 g | 24 g |
| Cannoli farcis à la crème de pistache Les Deux Siciles | 496 | 5.8 g | 48 g | 31 g |
| Galettes Rhum-Raisin Biscuiterie De Tradition Gourmande | 497 | 5.5 g | 66.4 g | 24.5 g |
| Gille bollar Gille | 497 | 4.5 g | 49.2 g | 30.1 g |
| Bocaditos de cacao La Cestera | 495 | 5.4 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 496 kcal. Serving, 1 onz, 28 g (28 g): about 139 kcal.
How much protein is in Baklava?
Baklava contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Baklava?
Baklava has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.
How much fat is in Baklava?
Baklava contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901247. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0609207618065. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.