Baklava
Packaged product Sweets and Desserts Cedar Pastries
Baklava contains 476 kcal per 100 g. A serving, 2 pieces, 42 g (42 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 31 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 1 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 0 g)
- Sugars31 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat23.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat7.1 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium262 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar Pastries
- Barcode
- 0854282008373
- Quantity
- 28.0 oz
- Label serving
- 2 pieces (42 g)
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, ribotlavin, folic acid), water, Corn starch, raw nuts (cashew, walnut, pistachio, almond), vegetable shortening (palm oil), clarified butter, sugar, corn syrup, honey, salt. CONTAINS: wheat, milk, tree nuts (cashew, wainut, pistachio, almond). JIS ALLERGEN INFORMATION: e Processed in a facility that handles: wheat, dairy and tree nuts on shared equipment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Príncipe Tentación Avellana Marinela Marinela | 476 | 9.5 g | 66.7 g | 19 g |
| M and M Mnm | 476 | 5.2 g | 70 g | 19.5 g |
| Chocolate Candies Mars | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate Candies M&M's | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate candies M & M's | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate Eclairs Asda | 476 | 3.2 g | 73 g | 19 g |
| Lentilky Nestlé | 477 | 4.1 g | 74.5 g | 17.7 g |
| Salmiakki Fazer | 477 | 6.2 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 476 kcal. Serving, 2 pieces, 42 g (42 g): about 200 kcal.
How much protein is in Baklava?
Baklava contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 42 g (42 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Baklava?
Baklava has 59.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 23.8 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854282008373. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.