Baklava assortment
Packaged product Sweets and Desserts Eridanous
Baklava assortment contains 485 kcal per 100 g. A serving, 20 g (20 g) provides about 97 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 412 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 27.8 g | |
| Added sugars L | 0.098 g | 0.2% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 6 g)
- Fiber3.7 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars27.8 gbelow the median for sweets and desserts (median 28.5 g)
- Fat28.3 gin the top quarter of sweets and desserts (median 15.9 g)
- Saturated fat9.6 gin the top quarter of sweets and desserts (median 4.8 g)
- Sodium80 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
assabee filo pastry (wheat flour (wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 27% chopped cashews, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), baklava diamond filo pastry (wheat flour [wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil) , 23% chopped cashews nuts, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), boukage filo pastry (wheat flour [wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), 14% chopped cashews nuts, 0,5% pistachio nuts, dark chocolate truffle filo pastry (wheat flour [wheat flour , calcium carbonate, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 24% dark chocolate (cocoa mass', sugar, cocoa butter', emulsifier: soya lecithins, natural vanilla flavouring), invert sugar syrup, 4% chopped mixed nuts (cashews, walnuts, pistachio nuts, macadamia nuts, almonds, brazil nuts), butter blend (rapeseed oil, clarified butterfat (milk)), milk chocolate drizzle (sugar , cocoa butter', whole milk powder, cocoa mass', emulsifier: soya lecithins, natural vanilla flavouring), cocoa powder, milk chocolate cashew baklava filo pastry (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 20% milk chocolate (sugar, cocoa butter', whole milk powder, cocoa mass', emulsifier: soya lecithins, natural vanilla flavouring) , 14% chopped cashews nuts, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), dark chocolate drizzle (cocoa mass', sugar, cocoa butter', emulsifier: soya lecithins, natural vanilla flavouring), flaked almonds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilAlmondGlucose syrupSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava assortment 1001 delights | 485 | 5.5 g | 50.1 g | 28.3 g |
| Baklava Selection Waitrose | 484 | 5.6 g | 53.1 g | 27.4 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Baklava Ezdo | 479 | 8.1 g | 65 g | 20.5 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3.8 g | 57.8 g | 27.1 g |
| Baklava Deluxe | 472 | 6.9 g | 56 g | 24 g |
| Baklava Marketside | 500 | 7.9 g | 55.3 g | 26.3 g |
| Baklava Regal | 470 | 6 g | 51 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava assortment?
100 g of Baklava assortment has 485 kcal. Serving, 20 g (20 g): about 97 kcal.
How much protein is in Baklava assortment?
Baklava assortment contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Baklava assortment?
Baklava assortment has 50.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava assortment?
Baklava assortment contains 28.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Baklava assortment?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20607715. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.