Bakewell Flapjack
Packaged product Sweets and Desserts Blackfriars
Bakewell Flapjack contains 471 kcal per 100 g. A serving, 110.0 g (110 g) provides about 518 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 60 g | |
| Added sugars L | 51.5 g | 103% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars60 gin the top quarter of sweets and desserts (median 27 g)
- Fat23 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.6 g)
- Sodium228 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blackfriars
- Barcode
- 5024293200034
- Quantity
- 110 g
- Label serving
- 110.0 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Flavouring), White Chocolate Flavour Topping (Sugar, Palm Oil, Whey Powder (Milk)), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifier (Soya Lecithin), Partially Inverted Sugar Syrup, Fruit Jam (Glucose Syrup, Apple, Plum, Apricot, Acidity Regulators (E330, E331), Colour (E163), Gelling Agent (E440), Flavouring), Chocolate Flavour Coating (Sugar, Vegetable Oil (Palm, Palm Kernel), Whey Powder (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (E476)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPalm oilRapeseed (canola) oilSaltSugarGlucose syrupApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Campinoises Aldi | 471 | 8 g | 63 g | 20 g |
| Lincoln Shorcake biscuits Jacob's | 471 | 7.5 g | 68 g | 18 g |
| Nacional Aveia Nacional | 471 | 7.4 g | 62 g | 21 g |
| ottimini alle mandorle Divella | 471 | 9 g | 65 g | 19 g |
| Breton original Breton | 471 | 10 g | 63.1 g | 20.2 g |
| Biscuits aux pepites de chocolat et quinoa Leader Price | 471 | 7.9 g | 70 g | 17 g |
| Biscuit St Michel | 471 | 8.5 g | 71 g | 17 g |
| Nice Time Britannia | 471 | 5.9 g | 76.5 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakewell Flapjack?
100 g of Bakewell Flapjack has 471 kcal. Serving, 110.0 g (110 g): about 518 kcal.
How much protein is in Bakewell Flapjack?
Bakewell Flapjack contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.6 g in serving, 110.0 g (110 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Bakewell Flapjack?
Bakewell Flapjack has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakewell Flapjack?
Bakewell Flapjack contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Bakewell Flapjack?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024293200034. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.