Bakery Fresh Goodness, Flatbread, Original, Original
Packaged product Bread and Baked Goods BAKERY FRESH GOODNESS
Bakery Fresh Goodness, Flatbread, Original, Original contains 242 kcal per 100 g. A typical serving of 1 FLATBREAD (95 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,941 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 1.1 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber12.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0 g)
- Sodium642 mgin the top quarter of bread and baked goods (median 471 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 12.6 g | 12.6 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 642 mg | 642 mg |
Product details
- Brand
- BAKERY FRESH GOODNESS
- Barcode
- 0011110131775
- Label serving
- 1 FLATBREAD
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, OAT HULL FIBER, SOYBEAN AND / OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, GUM ARABIC, INACTIVE YEAST, LACTIC ACID, VEGETABLE MONO- AND DIGLYCERIDES, YEAST, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dippin Sticks DIERBERGS KITCHEN | 242 | 7.5 g | 47.5 g | 2.5 g |
| Homestyle Potato Bread GIANT EAGLE | 242 | 9.1 g | 48.5 g | 3 g |
| Bread, Hearty Rye GIANT EAGLE | 242 | 9.1 g | 45.4 g | 3 g |
| Onion Bagels, Onion PRICE CHOPPER | 242 | 8.1 g | 49.7 g | 1.3 g |
| French Hoagie Sliced Roll, French Hoagie MEIJER | 242 | 8.8 g | 44 g | 3.3 g |
| White Sourdough Sandwich Bread, White Sourdough WEGMANS | 242 | 9.1 g | 45.4 g | 3 g |
| Dave's Killer Bread, Organic Sprouted Whole Grains Bread DAVE'S KILLER BREAD | 243 | 10.8 g | 40.5 g | 2.7 g |
| Blueberry Super-Thick English Muffins, Blueberry WOLFERMAN'S | 243 | 7.5 g | 49.5 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery Fresh Goodness, Flatbread, Original, Original?
100 g of Bakery Fresh Goodness, Flatbread, Original, Original has 242 kcal. 1 FLATBREAD (95 g): about 230 kcal. Serving, 4 chips, 28 g (28 g): about 68 kcal.
How much protein is in Bakery Fresh Goodness, Flatbread, Original, Original?
Bakery Fresh Goodness, Flatbread, Original, Original contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in 1 FLATBREAD (95 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Bakery Fresh Goodness, Flatbread, Original, Original?
Bakery Fresh Goodness, Flatbread, Original, Original has 51.6 g of total carbohydrates per 100 g, including 12.6 g of fiber and 1.1 g of sugars.
How much fat is in Bakery Fresh Goodness, Flatbread, Original, Original?
Bakery Fresh Goodness, Flatbread, Original, Original contains 7.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bakery Fresh Goodness, Flatbread, Original, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakery Fresh Goodness, Flatbread, Original, Original?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110131775. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1883911. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.