Bread, Hearty Rye
Packaged product Bread and Baked Goods GIANT EAGLE
Bread, Hearty Rye contains 242 kcal per 100 g. A typical serving of 1 SLICE (33 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 23% of the Daily Value for Niacin (B3), 16% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.6 mg | 23% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 4.7 g)
- Fat3 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium348 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400513
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHITE RYE FLOUR, VITAL WHEAT GLUTEN, MOLASSES, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEED, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, MALT SYRUP, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), ENZYME, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sourdough Sandwich Bread, White Sourdough WEGMANS ORGANIC | 242 | 9.1 g | 45.4 g | 3 g |
| White Sourdough Sandwich Bread, White Sourdough WEGMANS | 242 | 9.1 g | 45.4 g | 3 g |
| French Baguettes, French ST PIERRE | 242 | 8.1 g | 53.2 g | 1.6 g |
| Dippin Sticks DIERBERGS KITCHEN | 242 | 7.5 g | 47.5 g | 2.5 g |
| Homestyle Potato Bread GIANT EAGLE | 242 | 9.1 g | 48.5 g | 3 g |
| Giant Everything Hamburger Buns, Giant Everything SIGNATURE SELECT | 242 | 9.1 g | 43.9 g | 3 g |
| Onion Bagels, Onion PRICE CHOPPER | 242 | 8.1 g | 49.7 g | 1.3 g |
| French Hoagie Sliced Roll, French Hoagie MEIJER | 242 | 8.8 g | 44 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, Hearty Rye?
100 g of Bread, Hearty Rye has 242 kcal. 1 SLICE (33 g): about 80 kcal.
How much protein is in Bread, Hearty Rye?
Bread, Hearty Rye contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in 1 SLICE (33 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bread, Hearty Rye?
Bread, Hearty Rye has 45.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Bread, Hearty Rye?
Bread, Hearty Rye contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread, Hearty Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), Riboflavin (B2) (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, Hearty Rye?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080188. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "BREAD, HEARTY RYE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.