Bakery at Asda White and Wheat
Packaged product Grains and Pasta Asda
Bakery at Asda White and Wheat contains 236 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.8 g)
- Sodium316 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172980741
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour (32%) [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], wholemeal wheat flour (32%), water, yeast, wheat fibre, wheat protein, salt, soya flour, vegetable oils and fat [rapeseed oil, palm fat, palm oil], spirit vinegar, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain rye, barley and oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
| Multigrain Wraps 6 x (252g) BFree | 236 | 5.9 g | 40.6 g | 2.8 g |
| Ramen Spicy Noodles Sun Noodle | 236 | 11.2 g | 36.8 g | 4.6 g |
| Pasta Al Pesto Verde FELFEL | 236 | 7 g | 28 g | 10 g |
| Pasta concestratto di vaniglia bourbon Madma | 236 | 0 g | 59 g | 0 g |
| Whole wheat chapati Id | 236 | 8.1 g | 47.8 g | 1.4 g |
| BBQ gros grain Coop | 236 | 8 g | 38 g | 4.1 g |
| Mediterranean Pasta Salad Fox Bros. | 236 | 2.9 g | 30.7 g | 11.4 g |
| Sesame Noodle Salad Summer Fresh | 236 | 4.3 g | 27.9 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery at Asda White and Wheat?
100 g of Bakery at Asda White and Wheat has 236 kcal.
Is Bakery at Asda White and Wheat high in protein?
Bakery at Asda White and Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Bakery at Asda White and Wheat?
Bakery at Asda White and Wheat has 40 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakery at Asda White and Wheat?
Bakery at Asda White and Wheat contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Bakery at Asda White and Wheat?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172980741. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.