Bakehouse Onion Bun
Packaged product Bread and Baked Goods Aunt Millies
Bakehouse Onion Bun contains 283 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 234 kcal per 100 g across 189 products.
100 g provides 88% of the Daily Value for manganese, 40% of the Daily Value for Folate (B9) and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 158 µg | 40% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 78.3 mg | 19% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 150 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 2 mg | 88% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 9.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sugars5 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat4.2 gin the lowest quarter of bread and baked goods (median 10.4 g)
- Saturated fat0.83 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium433 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water26.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 26.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Aunt Millies
- Barcode
- 0071314051248
- Quantity
- 17 oz
- Label serving
- 1 bun (60 g)
- Category
- Breaded products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), folic acid), water, sugar, yeast, wheat gluten, soybean oil, salt, calcium phosphate, ascorbic acid, vinegar, calcium propionate (a preservative), monoglycerides, turmeric, paprika, natural flavor, sodium stearoyl lactylate, sesame flour, onions, poppy seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071314051248. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.