Baked Wheat Cracker With Chocolate

Packaged product Sweets and Desserts Meiji

Baked Wheat Cracker With Chocolate contains 557 kcal per 100 g. A serving, 0.33 package, 23.33 g (23.3 g) provides about 130 kcal.

Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

557kcal per 100 g
8.6 gprotein
55.7 gcarbohydrates
34.3 gfat
130kcal in serving, 0.33 package, 23.33 g (23.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 557 kcal
Total fat L 34.3 g 44%
Saturated fat L 19.3 g 97%
Trans fat L 0 g
Cholesterol L 43 mg 14%
Sodium L 214 mg 9%
Total carbohydrates L 55.7 g 20%
Dietary fiber L 4.3 g 15%
Total sugars L 51.4 g
Protein L 8.6 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 171 mg13%
Iron L 1.5 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 39%Fat: 55%557kcal / 100 g
  • Protein 6%
  • Carbohydrates 39%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.6 gabove the median for sweets and desserts (median 7.1 g)
  • Fiber4.3 gabove the median for sweets and desserts (median 3.3 g)
  • Sugars51.4 gin the top quarter of sweets and desserts (median 11.5 g)
  • Fat34.3 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat19.3 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium214 mgbelow the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 557 kcal557 kcal
Protein 8.6 g8.6 g
Carbohydrates 55.7 g55.7 g
Fat 34.3 g34.3 g
Fiber 4.3 g4.3 g
Sugars 51.4 g51.4 g
Sodium 214 mg214 mg

Product details

Brand
Meiji
Barcode
0074410658809
Label serving
0.33 PACKAGE (23.33 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, wheat, whole milk powder, cacao mass, shortening (palm oil), egg, vegetable oil (palm, sunflower, shea nut, illipe butter, sal butter), cocoa butter,egg white, margarine(water, salt, skim milk powder, palm oil), almond paste, emulsifier (soy lecithin, polyglycerol esters of fatty acids, sorbitan monostearate), lactose, skim milk powder, salt, cream powder, malt extract, sodium bicarbonate, aluminium potassium sulfate, calcium phosphate, potassium acid tartrate, dicalcium phosphate, artificial flavor, tocopherols, b-carotene as coloring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggCocoa butterAlmondSaltCreamPalm oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034021. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0074410658809. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked Wheat Cracker With Chocolate?

100 g of Baked Wheat Cracker With Chocolate has 557 kcal. Serving, 0.33 package, 23.33 g (23.3 g): about 130 kcal.

How much protein is in Baked Wheat Cracker With Chocolate?

Baked Wheat Cracker With Chocolate contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.33 package, 23.33 g (23.3 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Baked Wheat Cracker With Chocolate?

Baked Wheat Cracker With Chocolate has 55.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 51.4 g of sugars.

How much fat is in Baked Wheat Cracker With Chocolate?

Baked Wheat Cracker With Chocolate contains 34.3 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).

What vitamins and minerals does Baked Wheat Cracker With Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Wheat Cracker With Chocolate?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.