baked snack crackers
Packaged product Bread and Baked Goods CHEEZ-IT
Baked snack crackers contains 500 kcal per 100 g. A serving, 27 crackers, 30 g (30 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat26.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium767 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56.7 g | 60 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100115099
- Quantity
- 21 oz
- Label serving
- 27 crackers (30 g)
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Cheese Crackers Great Value | 500 | 6.7 g | 60 g | 23.3 g |
| cheddar cheese crackers Great Value | 500 | 6.7 g | 63.3 g | 26.7 g |
| VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills | 500 | 6.7 g | 60 g | 26.7 g |
| Mini Pop Pan Garden | 500 | 12.5 g | 62.5 g | 25 g |
| White cheddar flavored baked cheese crackers, white cheddar Hyvee | 500 | 10 g | 63.3 g | 26.7 g |
| Seed Flour Crackers Everything Simple Mills | 500 | 6.7 g | 60 g | 26.7 g |
| Hidden Veggies Cheesy Cheddar Baked Crackers Annie's | 500 | 10 g | 60 g | 26.7 g |
| Ritz Crackers Ritz | 500 | 6.3 g | 62.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baked snack crackers?
100 g of baked snack crackers has 500 kcal. Serving, 27 crackers, 30 g (30 g): about 150 kcal.
Is baked snack crackers high in protein?
Baked snack crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 27 crackers, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in baked snack crackers?
Baked snack crackers has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in baked snack crackers?
Baked snack crackers contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does baked snack crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in baked snack crackers?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100115099. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2770575. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.