Baked Salmon Bowl With Asparagus
Packaged product Bread and Baked Goods Harmons
Baked Salmon Bowl With Asparagus contains 179 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 560 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat | not reported | |
| Cholesterol L | 27.2 mg | 9% |
| Sodium L | 60.9 mg | 3% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 0.32 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.96 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.32 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.9 gabove the median for bread and baked goods (median 7.1 g)
- Sodium60.9 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0287986011996
- Label serving
- 1 bowl (312 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0287986011996. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.