Baked Honey Ham
Packaged product Meat MAPLE LEAF
Baked Honey Ham contains 113 kcal per 100 g. A serving, 53 g (53 g) provides about 60 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 849 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 18.9 g | 38% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MAPLE LEAF
- Barcode
- 0063100109370
- Quantity
- 175g
- Label serving
- 53 g
- Category
- Cooked ham choice rind less and fatless
- Packaging
- fresh,refrigerated
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit de Paris découenné dégraissé Saint Alby | 112 | 20.8 g | 1 g | 2.8 g |
| Jambon à poêler Le Marsigny | 111 | 20 g | 1 g | 3 g |
| Jambon de Paris sans couenne - x2 tranches, 80g U | 118 | 20 g | 0.4 g | 3.9 g |
| Jambon cuit choix Prix Mini | 108 | 18 g | 2 g | 3 g |
| Zero Sugar Smoked Uncured Ham Honestly Good | 107 | 17.9 g | 1.8 g | 5.4 g |
| Jamón Cocido Campofrío | 101 | 17 g | 1.5 g | 3 g |
| Fiambre (jambon cru) Nobre | 88 | 12 g | 6.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Honey Ham?
100 g of Baked Honey Ham has 113 kcal. Serving, 53 g (53 g): about 60 kcal.
Is Baked Honey Ham high in protein?
Baked Honey Ham contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 53 g (53 g). About 75% of its calories come from protein.
How many carbs are in Baked Honey Ham?
Baked Honey Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Honey Ham?
Baked Honey Ham contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Baked Honey Ham?
100 g contains 849 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100109370. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.