Baked cooked ham
Packaged product Bread and Baked Goods Oscar Mayer
Baked cooked ham contains 125 kcal per 100 g.
Roughly 59% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 922 mg | 40% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 17.2 g | 34% |
| Vitamin C L | 18.8 mg | 21% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 11%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium922 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | n/a | n/a |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 922 mg | 922 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700010006
- Quantity
- 16 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked cooked ham?
100 g of Baked cooked ham has 125 kcal.
Is Baked cooked ham high in protein?
Baked cooked ham contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Baked cooked ham?
Baked cooked ham has 3.1 g of total carbohydrates per 100 g, including 1.6 g of sugars.
How much fat is in Baked cooked ham?
Baked cooked ham contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Baked cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked cooked ham?
100 g contains 922 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679496. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0044700010006. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.