Bakeables Russet Potato
Packaged product Vegetables Side Delight
Bakeables Russet Potato contains 93 kcal per 100 g. A serving, 1 potato, 226 g (226 g) provides about 210 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
| Potassium L | 531 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Fat0.13 gin the lowest quarter of vegetables (median 5.4 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Side Delight
- Barcode
- 0012289529998
- Quantity
- 8 oz
- Label serving
- 1 potato (226 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Sea Salt & Black Pepper Potatoes Main St Bistro | 93 | 2.1 g | 17.1 g | 2.5 g |
| Stuffed Green Pepper Cups Goedon Choice | 93 | 4 g | 8.4 g | 5.3 g |
| Au Gratin Potatoes Idahoan | 93 | 1.4 g | 18.6 g | 1.1 g |
| La salade Monoprix | 93 | 2.8 g | 13.9 g | 2.5 g |
| Vegetable Tikka Masala Tasty Bite | 93 | 2.9 g | 12.1 g | 3.6 g |
| Red Skin Mashed Potatoes Hannaford | 93 | 2.1 g | 13.6 g | 3.6 g |
| Homestyle Mashed Potatoes Hannaford | 93 | 2.1 g | 12.1 g | 4.3 g |
| Carrot Potato Smash Ems Arbutus Foods | 93 | 1.4 g | 17.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakeables Russet Potato?
100 g of Bakeables Russet Potato has 93 kcal. Serving, 1 potato, 226 g (226 g): about 210 kcal.
How much protein is in Bakeables Russet Potato?
Bakeables Russet Potato contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.2 g in serving, 1 potato, 226 g (226 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Bakeables Russet Potato?
Bakeables Russet Potato has 21.2 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakeables Russet Potato?
Bakeables Russet Potato contains 0.13 g of fat per 100 g.
What vitamins and minerals does Bakeables Russet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012289529998. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.