La salade
Packaged product Vegetables Monoprix
La salade contains 93 kcal per 100 g. A serving, 295.0 g (295 g) provides about 274 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.1 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars8.1 gin the top quarter of vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350034007603
- Label serving
- 295.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Au Gratin Potatoes Idahoan | 93 | 1.4 g | 18.6 g | 1.1 g |
| Stuffed Green Pepper Cups Goedon Choice | 93 | 4 g | 8.4 g | 5.3 g |
| Roasted Sea Salt & Black Pepper Potatoes Main St Bistro | 93 | 2.1 g | 17.1 g | 2.5 g |
| Vegetable Tikka Masala Tasty Bite | 93 | 2.9 g | 12.1 g | 3.6 g |
| Red Skin Mashed Potatoes Hannaford | 93 | 2.1 g | 13.6 g | 3.6 g |
| Homestyle Mashed Potatoes Hannaford | 93 | 2.1 g | 12.1 g | 4.3 g |
| Carrot Potato Smash Ems Arbutus Foods | 93 | 1.4 g | 17.1 g | 2.1 g |
| Bakeables Russet Potato Side Delight | 93 | 2.3 g | 21.2 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La salade?
100 g of La salade has 93 kcal. Serving, 295.0 g (295 g): about 274 kcal.
How much protein is in La salade?
La salade contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8.3 g in serving, 295.0 g (295 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in La salade?
La salade has 13.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La salade?
La salade contains 2.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350034007603. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.