Baharat
Packaged product Spices, Herbs and Condiments Tesco
Baharat contains 315 kcal per 100 g.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 99 kcal per 100 g across 3,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 3,440 mg | 150% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber38 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars4 gabove the median for spices, herbs and condiments (median 0.6 g)
- Fat13.3 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat4.5 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium3,440 mgbelow the median for spices, herbs and condiments (median 6,905 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa al Jerez Montealbor | 315 | 2 g | 7.9 g | 31 g |
| Ras el hanout couscous Cigalou | 315 | 14 g | 26.9 g | 8.4 g |
| Italian Herb Mix Hoyt's | 315 | 12 g | 52 g | 7 g |
| Nudel-Schinken Gratin Kania | 316 | 6.7 g | 66.4 g | 2.2 g |
| Chili mix Concord Foods | 316 | 5.3 g | 63.2 g | 2.6 g |
| Carroll shelby's, original texas brand, chili seasoning kit Carroll Shelby's | 316 | 10.5 g | 63.2 g | 5.3 g |
| The fresh market, pickling spice The Fresh Market | 314 | 14.3 g | 71.4 g | 14.3 g |
| (Ground Shrimp) Mi Costenita | 314 | 66.5 g | 3.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baharat?
100 g of Baharat has 315 kcal.
Is Baharat high in protein?
Baharat contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Baharat?
Baharat has 16.3 g of total carbohydrates per 100 g, including 38 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baharat?
Baharat contains 13.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Baharat?
100 g contains 3,440 mg of sodium, 150% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753893620. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.