How many calories are in Baguette St. Germain?

100 g of Baguette St. Germain has 214 kcal. Serving, 0.125 loaf, 56 g (56 g): about 120 kcal.

How much protein is in Baguette St. Germain?

Baguette St. Germain contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.125 loaf, 56 g (56 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Baguette St. Germain?

Baguette St. Germain has 44.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Baguette St. Germain?

Baguette St. Germain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baguette St. Germain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baguette St. Germain?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baguette St. Germain

Packaged product Bread and Baked Goods Bakery France

Baguette St. Germain contains 214 kcal per 100 g. A serving, 0.125 loaf, 56 g (56 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

7.1 gprotein

44.6 gcarbohydrates

0 gfat

120kcal in serving, 0.125 loaf, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	536 mg	23%
Total carbohydrates L	44.6 g	16%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	3.2 mg	18%
Potassium L	71.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium536 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	179 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	7.1 g	7.1 g
Carbohydrates	44.6 g	44.6 g
Fat	0 g	0 g
Fiber	1.8 g	1.8 g
Sugars	0 g	1.8 g
Sodium	536 mg	536 mg

Product details

Brand: Bakery France
Barcode: 0048556054108
Label serving: 0.125 loaf (56 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached, unbromated wheat flour (malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, and folic acid), filtered water, levain, rye flour, salt, contains 2% or less of: yeast, malt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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San Francisco Style Sourdough Izzio	214	7.1 g	46.4 g	0 g
Joan's Gf Great Bakes, Italian Bread Funtastik Inc.	214	3.6 g	44.6 g	3.6 g
Chleb o niskim IG Piekarnia Grzybki	214	5.2 g	41 g	1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1897787. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0048556054108. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.