Bagels plain
Packaged product Bread and Baked Goods Thomas
Bagels plain contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.5 g | 19% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars6.3 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium474 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 284 kcal |
| Protein | 10.5 g | 9.5 g |
| Carbohydrates | 52.6 g | 55.8 g |
| Fat | 1.1 g | 1.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 463 mg | 474 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121277062
- Label serving
- 1 bagel (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, CORN - MEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, SOY LECITHIN. CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Horeca | 284 | 11.2 g | 56 g | 1 g |
| Zeppy's, 6 Bagels, French Roast Zeppy's Bakery Inc | 284 | 9.5 g | 57.9 g | 1.6 g |
| Sesame seed bagels Thomas | 284 | 9.5 g | 54.7 g | 2.6 g |
| Onion Bagels Thomas' | 284 | 9.5 g | 55.8 g | 1.6 g |
| Plain Bagels THOMAS' | 284 | 10.5 g | 55.8 g | 1.6 g |
| Blueberry flavored deluxe bagels, blueberry Sara Lee | 284 | 8.4 g | 56.8 g | 1.6 g |
| Bagels Cinnamon Raisin Remix Dave's Killer Bread | 284 | 12.6 g | 53.7 g | 3.2 g |
| Deluxe Bagels Everything Sara Lee | 284 | 9.5 g | 52.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels plain?
100 g of Bagels plain has 284 kcal. Serving, 1 bagel, 95 g (95 g): about 270 kcal.
How much protein is in Bagels plain?
Bagels plain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagels plain?
Bagels plain has 55.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.3 g of sugars.
How much fat is in Bagels plain?
Bagels plain contains 1.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels plain?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172219. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121277062. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.