Bagels, Plain
Packaged product Bread and Baked Goods Kroger
Bagels, Plain contains 259 kcal per 100 g. A serving, 81 g, 1 bagel (81 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars4.9 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium527 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110881595
- Label serving
- 81 g (1 BAGEL)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: yeast, salt, wheat gluten, calcium propionate (preservative), soybean oil, wheat flour, monoglycer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bagel thins Village Bakery | 259 | 16.9 g | 40 g | 5 g |
| Plain Presliced Bagels 1st National Bagel Company | 259 | 11.8 g | 51.8 g | 0.59 g |
| Plain Bagels Sola | 259 | 21.2 g | 30.6 g | 16.5 g |
| Plain Bagels Bubba's | 259 | 8.2 g | 52.9 g | 1.8 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8.2 g | 52.9 g | 1.8 g |
| Plain Bagels Ginger Evans Bakery | 259 | 8.2 g | 55.3 g | 1.2 g |
| blueberry bagels Lender's | 259 | 8.6 g | 50.6 g | 1.9 g |
| Bagels Bruno's Supermarkets Inc. | 259 | 8.6 g | 54.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels, Plain?
100 g of Bagels, Plain has 259 kcal. Serving, 81 g, 1 bagel (81 g): about 210 kcal.
How much protein is in Bagels, Plain?
Bagels, Plain contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 81 g, 1 bagel (81 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Bagels, Plain?
Bagels, Plain has 53.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels, Plain?
Bagels, Plain contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels, Plain?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110881595. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.