EN

Bagels

Packaged product Bread and Baked Goods Harlan Bakeries Llc

Bagels contains 246 kcal per 100 g. A serving, 69 g (69 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g
7.3 gprotein
44.9 gcarbohydrates
4.4 gfat
170kcal in serving, 69 g (69 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 4.4 g 6%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 232 mg 10%
Total carbohydrates L 44.9 g 16%
Dietary fiber L 4.3 g 15%
Total sugars L 8.7 g
Protein L 7.3 g 15%
Vitamin A L 0 µg0%
Vitamin C L 1.7 mg2%
Calcium L 145 mg11%
Iron L 2.6 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 16%246kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium11%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein7.3 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars8.7 gabove the median for bread and baked goods (median 4 g)
  • Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium232 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L145 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 359 kcal246 kcal
Protein 10.5 g7.3 g
Carbohydrates 65.1 g44.9 g
Fat 6.3 g4.4 g
Fiber 6.2 g4.3 g
Sugars 12.6 g8.7 g
Sodium 0.34 mg232 mg

Product details

Brand
Harlan Bakeries Llc
Barcode
0028081024067
Quantity
69 g
Label serving
69 g
Category
Bread and Baked Goods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), ENRICHED, UNBLEACHED, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, STRAWBERRY FILLING (WATER, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, CELLULOSE GEL AND GUM, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, CITRIC ACID, BENZOATE OF SODA AND POTASSIUM SORBATE [PRESERVATIVES], GELLAN GUM, SODIUM CITRATE), BROWN SUGAR, DOUGH CONDITIONERS (WHEAT FLOUR, CALCIUM SULFATE, SUGAR, CORN FLOUR, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM IODATE, CALCIUM PEROXIDE, SOYBEAN OIL, ENZYMES), MALT, VITAL WHEAT GLUEN, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MOLASSES, MALTODEXTRIN, CALCIUM CARBONATE, WHEAT FIBER, YEAST FOOD (AMMONIUM SULFATE, CALCIUM SULFATE, AZODICARBONAMIDE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltCream

Similar products

FoodCaloriesProteinCarbsFat
Artisan Bread Natures Promise 246 8.8 g 50.9 g 1.8 g
Whole wheat pita pocket bread Middle East Baking Co. 246 7 g 50.9 g 0 g
Avocado seven grain dinner rolls The Avocado Bread Company 246 10.5 g 45.6 g 4.4 g
Wegmans organic soft white bread Wegmans 246 8.8 g 47.4 g 2.6 g
Large French Bread Cusano's 246 8.8 g 47.4 g 1.8 g
Cheesy Chicken Pita Roll Penny Ready 246 7.9 g 19 g 15 g
Falafel Flatbread Twelve 246 7.3 g 34 g 7.8 g
Spinach & Feta Spanakopita Mini Rolls Pams 246 6.5 g 26.8 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850303. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0028081024067. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagels?

100 g of Bagels has 246 kcal. Serving, 69 g (69 g): about 170 kcal.

How much protein is in Bagels?

Bagels contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 69 g (69 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bagels?

Bagels has 44.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.7 g of sugars.

How much fat is in Bagels?

Bagels contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.