Bagels Everything
Packaged product Bread and Baked Goods H-E-B
Bagels Everything contains 277 kcal per 100 g. A serving, 94 g (94 g) provides about 260 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (271 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3.2 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.9 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.2 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.4 g)
- Sodium511 mgin the top quarter of bread and baked goods (median 391 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870048734
- Quantity
- 20 oz
- Label serving
- 94 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, SMALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SESAME SEEDS, DEHYDRATED TOASTED ONION, WHEAT GLUTEN, SALT, POPPY SEEDS, CALCIUM PROPIONATE, GUAR GUM, DEHYDRATED GARLIC, SOYBEAN OIL, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID, SORBIC ACID, ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORNMEAL, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel w PB L'oven Fresh | 277 | 9.6 g | 57.4 g | 1.6 g |
| Plain Bagels weis quality | 277 | 9.6 g | 58.5 g | 1.6 g |
| Everything Bagels L'OVEN FRESH | 277 | 9.6 g | 53.2 g | 3.2 g |
| Supergrain bagel Abe’s Bagels | 277 | 12.1 g | 42 g | 4.7 g |
| Cinnamon And Raisin Bagel Brennans | 277 | 9.4 g | 55.2 g | 1.2 g |
| Sesame Seed Bagels FITZGERALDS FAMILY BAKERY | 276 | 10.9 g | 56.5 g | 1.6 g |
| Everything Bagels Pepperidge Farm | 277 | 9.6 g | 54.3 g | 3.2 g |
| Free from 4 cinnamon & raisin bagels Tesco | 277 | 2.6 g | 50.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Everything?
100 g of Bagels Everything has 277 kcal. Serving, 94 g (94 g): about 260 kcal.
How much protein is in Bagels Everything?
Bagels Everything contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 94 g (94 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagels Everything?
Bagels Everything has 54.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Everything?
Bagels Everything contains 3.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Everything?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870048734. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.