Is Bagels high in protein?

Bagels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Bagels?

Bagels has 52 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagels?

Bagels contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Bagels?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels

Packaged product Bread and Baked Goods Country Harvest

Bagels contains 267 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

10.7 gprotein

52 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.67 g	3%
Sodium L	387 mg	17%
Total carbohydrates L	52 g	19%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for bread and baked goods (median 9.6 g)
Sugars6.7 gabove the median for bread and baked goods (median 5.5 g)
Fat3.3 gabove the median for bread and baked goods (median 2.5 g)
Saturated fat0.67 gabove the median for bread and baked goods (median 0.5 g)
Sodium387 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Country Harvest
Barcode: 0063400138285
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Everything bagels Einstein bros bagels	267	10.5 g	54.3 g	1.4 g
Sesame Seed Bagels Simply Better By Dunnes Stores	267	10 g	50.8 g	1.8 g
Original Bagels Western Family	267	10.7 g	53.3 g	1.3 g
Wide Slice Bagels Everything L'oven Fresh	267	9.5 g	55.8 g	3.2 g
100% Whole Wheat Bagels Dempster’s • BIMBO Ontario Canada	267	9.3 g	50.7 g	2.7 g
Bagels Nature Plain POM	267	9.3 g	52 g	1.3 g
Bagels Cinnamon Raisin POM	267	9.3 g	52 g	2 g
100% Whole Wheat Bagels Great Value • Walmart	267	12 g	49.3 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063400138285. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.