Bagels
Packaged product Bread and Baked Goods Brennans
Bagels contains 268 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 228 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 7.8 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber4.9 gin the top quarter of bread and baked goods (median 3 g)
- Sugars7.8 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.35 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium222 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Brennans
- Barcode
- 5011059001783
- Label serving
- 1 Bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat, Calcium, Carbonate, Iron, Niacin, Thiamin), Water, Sugar, Poppy Seeds (2%), Yeast (Yeast. Vitamin D Yeast), Salt, Soya Flour, Palm Fat (Sustainable), Preservatives: Calcium Propionate, Sorbic Acid (added to export products and during periods of very hot weather, to inhibit mould growth), Flour Treatment Agent: Ascorbic Acid (Vitamin C) Made using EU and UK flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitzgeralds Multiseed and Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Multiseed & Cereal Bagels Fitzgeralds | 268 | 10.9 g | 50.8 g | 4.5 g |
| Sesame Bagel Warburtons | 268 | 10.4 g | 50 g | 2.4 g |
| Parmesan Bagels Abe's | 268 | 10.5 g | 49.4 g | 2 g |
| 5 Multigrain Bagels Marks & Spencer | 268 | 11.3 g | 45.5 g | 3.3 g |
| Lighter NYC Bagels New York Bakery | 268 | 9.6 g | 50.9 g | 2.1 g |
| everything bagels Marketside | 269 | 9.3 g | 53.7 g | 1.4 g |
| 5 Brown Wheaten Lidl | 269 | 10.3 g | 51.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 268 kcal. Serving, 1 bagel, 85 g (85 g): about 228 kcal.
How much protein is in Bagels?
Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8.1 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagels?
Bagels has 56.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1.4 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Bagels?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059001783. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.